Causality

Science fiction presents some baffling themes around causality; for example, the future is the past because events are synchronous in all places at the same time. The current everyday understanding of causality is equally bizarre, however, since a causal chain of events cannot lead back forever, without having a prime initiating point that is outside of these rules.

Perspective

The first stage of learning is being unconsciously incompetent: you don’t know what you’re not good at because you don’t know what you don’t know. Well-being skills can be learnt. One typical motif is that how you look at anything changes your experience; for example: anxiety can feel like pleasurable excitement, as the body in both mental modes vibrates in a similar state of high energy; or a difficult situation is your challenge to evolve and an opportunity for personal discovery; or peace of mind is your inner state of being, not the possession of external conditions. And so on, all empirically true but under-practiced.

Anger

Anger. What a silly thing.

Is it of any use? Nope, it unbalances you.

The orcs in the Lord of the Rings are driven by fury and are utterly useless at combat.

Energy from anger is polluted, destructive, counter-productive.

It can be used to instil fear, to incite others and to self-aggrandise – which is why it has been the emotion of choice by demagogues and sociopaths.

It is often learned as the default response to any frustration.

There is often anger at other people for not behaving as it is believed they should.

The reality however is that you have no real idea what has and is happening in the other person’s life you are judging.

The fact is you only ever see a tiny aspect of all the parts in motion.